Divorce can be a very traumatic and life-changing experience. As a result, having some post-divorce trauma is not uncommon. This trauma can make you question your next steps for your new life. However, there are ways to heal through this pain and move forward in a better state of mind…
Post-Divorce Trauma: How To Heal
Relax & re-focus
The first part of healing your post-divorce trauma is to take a step back and relax. Take some deep breaths, drink some water, and get yourself a bit more calm. Once you’ve done that, then it’s time to shift your focus from what has happened to what you want to happen.
Start thinking about what your new goals are post-divorce. While one chapter of your life might have ended, you now have a whole new one to create that you’re in control of. This is a perfect time to re-focus on some things in your life that have fallen by the wayside, like hobbies or career goals. Having these new focuses can really help you to cope with your trauma.
Make your home feel like a home
After your divorce, you might find yourself having to move to a new house or apartment. While this is technically your home, it might not necessarily feel like it. In fact, it could be a major contributor to your post-divorce trauma. That’s why it’s important to make your new space really feel like a home.
Take some time to decorate and redesign your new place as you see fit. The nice thing is that now, you won’t have to worry about compromises. You can outfit your new place as best as you deem fit. Taking the time to do so can really help you feel like you’re in a positive, welcoming space.
Connect with others
Remember that you don’t have to deal with your post-divorce trauma alone. Your support network which helped you during your divorce can still help you now. Your friends and family can really be a good resource for you during this time. Speaking to them and getting your thoughts off your chest may help you begin to start your healing process.
Of course, you can also seek out some professional help as well. Therapists and counselors can help you really tackle the root cause of your trauma. Plus, they can work with you to develop strategies to cope with it, and eventually overcome it.