Therapy and counseling can be very helpful both during and after your divorce. However, finding post-divorce counselors can be tough. Therefore, it helps to keep a few factors in mind when searching around for one…
Post-Divorce Counselors
Their focus area
Not all post-divorce counselors will focus on the same things. In fact, each one has studied a particular perspective when they were in school. These perspectives influence just how a counselor operates, and what kind of assistance they’ll try to give you.
For instance, a cognitive-focused counselor believes that your thoughts are tied to your actions. Therefore, they’ll try to work with you to change your thinking, and in turn, improve behavior. On the other hand, solution-focused ones will ask you questions and help develop goals based on your answers.
The experience they have
You might also want to consider the experience post-divorce counselors have. Like with most jobs, people who have done this for longer will have more experience. This experience can be very helpful, as they can more easily spot the signs of what’s going on with you, and recommend strategies they know tend to work.
Of course, general experience is one thing. However, it also helps to see if they have experience working with people in your position. Some counselors will specialize in helping those coming off of a divorce. This might make them more appealing to you, as you know that experience will help you specifically.
Do you feel comfortable
Perhaps one of the most important aspects when looking for post-divorce counselors is your own personal comfort. This tends to be the real make-or-break for most people. If you feel comfortable with a counselor, then you’ll be more inclined to open up and be honest with them. If you don’t, then you won’t get the kind of experience that you’re hoping for.
Sometimes, it can take a minute to find a counselor you connect with. However, don’t let this discourage you. Rather, keep looking for the one you mesh with, and use things like online reviews to steer you. The results you’ll get will be well worth it in the end.