Smart phones are very handy, and can do a wide variety of things. This is especially apparent when looking at how many mobile apps are out there. However, did you know you can use some of these apps to help heal from divorce? Certain apps might just be what you need to help your recovery…
Mobile Apps: Using Them To Heal
Staying connected
Mobile apps are great for staying connected. Social media allows for us to reach out to a wide variety of people. Most notably, these apps mean you can stay in touch with family and friends, even if your divorce has you moving somewhere farther away.
For instance, you can message friends to try and make plans in person. Or, you can message family members and share things with them, especially with your kids. Of course, keep in mind that social media can have it’s negatives as well. Don’t be afraid to take a break every now and again when you feel like you need it.
Check your health
Many people also like to focus on improving their health after their divorce. There’s plenty of mobile apps which can help you with this. For instance, many phones will come with dedicated health apps on them. These can automatically track things like steps walked, calories burned, and plenty of other things related to health.
Some apps can also help you out when you’re at the gym. These apps can help you customize your workout plans, as well as show you example of workouts to try. Making use of apps like these can really help you reach your post-divorce fitness goals.
Relieve some stress
On top of everything else, divorce is a stressful event. It’s important to find a good outlet for this stress. Letting it build up can make it harder to adjust to your new life. As it turns out, there’s mobile apps out there which can help you get some of this stress out of your system.
One type of app which can help you a lot are journal apps. These apps let you record your thoughts and get some of those pent-up feelings out of your body. Plus, they’re something you can use nearly at any time and place. Some apps even let you track your stress levels or emotional feelings, so you can see as you start to improve.