Working out during your divorce can be a great way to reduce stress and feel better about yourself. But what about when your divorce is over? Adjusting to your new life can make it hard to set and stick to your post-divorce exercise goals. However, there are ways for you to reach these goals despite all the changes…
Post-Divorce Exercise Goals
Fit it into your schedule
One of the hardest things about reaching post-divorce exercise goals is finding a way to fit them into your schedule. Some people try to cram in exercise time in the early morning or late nights, but more often than not this backfires. It works much better to fit in your workout times around your natural schedule instead.
Keep in mind too that you don’t always have to do a super long workout. A 15 minute workout each day is better than an hour-long one once a week. Don’t be afraid to get creative with your workouts as well. You’d be surprised at where and when you can get a bit of a workout in!
Get motivated
Once you start working out, it becomes a lot easier to find your motivation to exercise. However, as you adjust to your new post-divorce life, it can be hard to find that motivation, as other things can leave you feeling exhausted. Sometimes, you need a bit of an extra push to reach those post-divorce exercise goals.
Therefore, it might help to enlist the help of a workout partner. Having someone to push you to exercise and work with can give you the little extra boost you need. Make sure you also practice some good post-workout recovery too. Not feeling like your body is falling apart can make going to the gym much more easier!
Focus on the result
If you’re struggling to reach your post-divorce exercise goals, try to keep in mind the long-term results. There are going to be days where you feel like the last thing you want to do is go to the gym. However, remember that this is just one part of your new post-divorce self. The road to self-improvement isn’t always easy, but it’s always worth it in the end.