If you’ve helped someone go through a divorce, then you know how important a good support system is. Therefore, you’ll want to make sure you don’t forget to make one for yourself. Neglecting to do so can make your divorce much harder to get through than it should be…
Support System: Get Yours Ready
Your support system can be made up of a whole host of different people. Most people will start by turning to their close friends and family. These are people you know you can trust and rely on, which is crucial during a divorce. That way, you can be open and honest about how you feel and know they’ll do their best to help you.
It’s also helpful to look at more professional sources of support. Usually, these are therapists and support groups. A therapist will be able to help you understand the potentially complex reasons behind why you feel like you do. Meanwhile, support groups will be filled with people who know exactly what you’re going through.
Value of support
The value of a good support system is immense. Having friends and family you can turn to at any time is always helpful, especially when your divorce hits you hard. They can help boost your confidence and prevent you from developing a negative view about yourself. Plus, they can also help you juggle the demands of life and your divorce by doing things like watching the kids or giving you rides when needed.
At the same time, professional support can help you in understanding what’s going on. Therapy is good if you want to work on analyzing your divorce and changing your negative emotions into positive ones. Support groups can offer you advice about how to adjust to the divorce and get through things in one piece based upon their own personal experiences, letting you avoid the mistakes they may have made.
How to find it
While it’s good to know why a support system is important, you have to also know how to put yours together. For friends and family, it’s usually as easy as just sitting down and talking to them. That way, you have a chance to explain what’s going on, how you feel, and why you think their support will help. Often times they’ll be more than happy to give you a hand.
As for therapy, many therapists will specialize in helping those who are going through a divorce. A quick search online can bring up nearby results which you can reach out to and schedule sessions with. The same thing can be done with support groups. In fact, there are even groups who hold meetings online if other ones meet at times which don’t fit your schedule.